Get fit for Modern Work

What are Modern Work Workouts?

We have all learned skills like posting a message, working on a file together, or updating a task in a project. Just like we know what a press-up is, or a sit-up. But we might be using a technique that tires us quickly, is inefficient, lacks focus, and can impact our productivity.

Modern Work Workouts are a fun and engaging way to improve the way you work with Microsoft 365. Whether you are learning a new skill or strengthening a skill you have, Modern Work Workouts will raise your fitness for work.

Example workout video

Example workout card

  • How-to, step by step

    Each workout includes an exercise or exercises that focus on training good technique. We get back to basics and baseline with best practise, posture and process.

  • Level up with tips and tricks

    Then we add tips and tricks to take productivity to the next level or adapt the skill to your scenario.

  • Good form vs Bad form

    The workout highlights good form and bad form to be aware of as you work.

  • Challenge and embed

    Finally, it sets challenges you can take using your own work, to embed the new skill like you are developing muscle memory.

How do they work?

Modern Work Workouts will be published each week. Use them improve your productivity. Share them with your team or your whole organisation. Challenge each other to practise your technique and up-level your skills.

Watch a workout video - See the skill in action, demonstrated step by step. Follow tips and tricks to level-up your skills. Watch for examples of good form and bad form. Then take on the challenge for the workout.

Follow a workout card - A quick reference guide with the exercises, techniques, next level tips, and challenges. Includes a link to the video on YouTube.

Download an ad-free video - A version of the workout video you can download and share with your team or your organisation

Who are Modern Work Workouts for?

Individuals who want to improve their own personal productivity

Teams who want to develop their shared way of working

Change managers and Adoption specialists, who want fun and engaging learning resources for their
Microsoft 365 Adoption campaigns

How to join

Freemium membership

Sign up to receive an email newsletter, notifying when the next workout is available and other posts.

Each Freemium workout includes:

  • A link to the Modern Work Workout video published free of charge on YouTube at Modern Work Mentor. The video will include ads, but they are the ideal way to try out a workout.

  • A suggested social post to share the workout with your team.

If you liked the workout, buy the add-on workout card to build your own routine.

Premium membership

Sign up for an account to the MWW membership area. Receive an email notification when the next workout is available.

Premium membership includes:

  • Workouts with an ad-free video file and workout card you can download and share with your team. Workout video in 1080p MP4 format. Workout card in PDF format.

  • Access to the catalogue to download previously published workouts

Note: Premium membership means no per-user license. One person can download and share with a team of 2 or your whole organisation.

Buy a premium workout assets

Browse the catalogue to find a workout that meets your Modern Work fitness goals. Buy and download either the the ad-free workout video, the workout card, or both. Share the downloaded video and workout card with your team. There is no complicated per-user license fee or need to set up multiple accounts for people to access the learning resources.

Workout video in 1080p MP4 format. Workout card in PDF format.